Tip : 1
Whenever you get tensed or angry, the best thing is : take 10 or 15 deep breaths---really it is the best medicine. You can practise it whenever you find time--a good relaxation exercise.
Tip : 2
Drink water some 1 or 2 hours after you have your lunch or meals or dinner (whatever it may be). If you find the food hot or bitter, then take a sip of water. Drink water as scarcely as possible while you eat. Wash your mouth after eating. You can drink water half an hour before you go to eat.
Tip : 3
Brush your teeth before going to bed. You may find it lazy to do that ,but it will be helpful . At a later age, you can have artificial teeth too, but nothing will equal the natural.
Tip : 4
Drink 6 glasses of water(nearly 1.2 litres) immediately after waking up. Drink any other beverage after...